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<div id='theme'>主题：四季豆</div><div class="menu" id="cookname">超级开胃下饭~经典家常菜：干煸四季豆</div><div class="menu" id="cookstory">这是一道经典家常菜鲜辣美味，超级下饭可以说是四季豆最好吃的一种做法</div><div class="menu" id="tips">"贴士："1.四季豆一定要➡️完全完全完全炒熟，以免中毒！！！
2.四季豆先在盐水中焯烫一下，可以保持翠绿的颜色</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/f/9/400_0fefa67329db222df6c42ec421f525b9.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">四季豆</div><div class="majornote">400克</div></div><div><div class="majorTitle">五花肉沫</div><div class="majornote">80克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">豆豉</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">碎米芽菜</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">盐少许</div><div class="majornote"></div></div><div><div class="majorTitle">花生油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四季豆洗净去筋去掉两头，切成大段，锅中水烧开，加入一勺盐，下入四季豆焯烫至五成熟，捞出过冷水后控干水分备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/140_4b465e6467023c553ed1b81b6a7334e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/8/800_4b465e6467023c553ed1b81b6a7334e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铁锅中倒入花生油，油要多一些，油温4成热下入控干水分的四季豆，炸至表面起小泡起皱后捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/140_da2cc70df115ea2dffc3c9c18ddb4135.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/5/800_da2cc70df115ea2dffc3c9c18ddb4135.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留底油，倒入肉沫翻炒变色，加入料酒和生抽调味，放入葱花蒜末，干辣椒豆豉芽菜爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/140_64bab2edfaa4ed881c348f0b9680b524.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/4/800_64bab2edfaa4ed881c348f0b9680b524.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后倒入炸好的四季豆，加入白糖，少许盐，大火翻炒均匀即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/140_c22a368f5ef2a40ea8862c2d424a58a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/3/800_c22a368f5ef2a40ea8862c2d424a58a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这道干煸四季豆真的超级下饭，太好吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_3607bd22296d7b7742d97ae071bd7136.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/800_3607bd22296d7b7742d97ae071bd7136.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">五花肉炒四季豆</div><div class="menu" id="cookstory">四季豆无论单独清炒，还是和肉类同炖，亦或是焯熟凉拌都好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/7/4/400_179e3bb9c575a90628bf010257729084.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">四季豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">170g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/140_6fae6c0be442e8666cb48bd8353d597c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/c/800_6fae6c0be442e8666cb48bd8353d597c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉切薄片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/140_eff324904bc4b3ebb903687f269ec790.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/0/800_eff324904bc4b3ebb903687f269ec790.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆摘头尾，斜切段；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/140_840b579cb0c650cd0c6d6bd409057301.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/1/800_840b579cb0c650cd0c6d6bd409057301.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切段，蒜切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/140_3485d3c95570964d8d2ff5fbafcf13a5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/5/800_3485d3c95570964d8d2ff5fbafcf13a5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">五花肉入锅煎煸出油；盛出；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/140_ae6ceb1f5ade9eefc0b796e451fa9799.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/9/800_ae6ceb1f5ade9eefc0b796e451fa9799.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留适量油，加入干辣椒段和蒜片炒出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/140_10581a54b335bdc5291e8659d1c7c9ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/d/800_10581a54b335bdc5291e8659d1c7c9ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入四季豆炒1-2分钟；
四季豆要多炒一会儿熟透~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6ebbc98c7604a4b213cf4540af72a2ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6ebbc98c7604a4b213cf4540af72a2ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入五花肉翻炒，调入盐、酱油、蚝油炒匀就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/140_a801cad1d135be650af7af5a97f14491.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/1/800_a801cad1d135be650af7af5a97f14491.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸四季豆</div><div class="menu" id="cookstory">这道菜背后的故事～(选填)四季豆富含蛋白质和多种氨基酸，常食用可以健脾，增进食欲，天气热的时候，多吃些能消暑青口。但是没有熟透的四季豆会引起食物中毒，所以在炸的时候一定要将其炸透了，用油炸四季豆的时候一定要注意火候，不要将其炸糊，炸透后的四季豆再次入锅和调料一起炒匀即可，时间不宜过长，以免色泽发黑。餐桌上点缀的朵朵樱花，是不是让心情大好呀。</div><div class="menu" id="tips">"贴士："干煸是川菜中很常用的一种烹饪手法，主要是将食材用油慢慢煸干而制造出一种特别的焦香爽脆的口感，这个菜里，虽然四季豆用油炸过，但是四季豆不吸油，随意不必怕过油会让四季豆吸收过多的油脂哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/c/9/400_fce6cecc7fddb16743816d748e849bb9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">四季豆</div><div class="majornote">200克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有的食材准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d98a93128d50d5de39ad4e05ad7e09a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/800_d98a93128d50d5de39ad4e05ad7e09a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉切末，四季豆摘去老筋，切成6厘米长的段，洗干净，沥干水分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e9878861e203ffbe5ffb11738a6eca2b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/800_e9878861e203ffbe5ffb11738a6eca2b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入油，放入四季豆段，大火将四季豆炸至外皮微微发皱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/140_d851cc844fc0197235a6ad3018439517.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/8/7/800_d851cc844fc0197235a6ad3018439517.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出，控油待用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/140_5ea6742b91e2c4f642b20a4318ee1d2a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/a/800_5ea6742b91e2c4f642b20a4318ee1d2a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里留底油，倒入猪肉末，滑散，大火快炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/140_1b70cacffba37d39ed6df23b82ea77a2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/2/800_1b70cacffba37d39ed6df23b82ea77a2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、生抽、蒜瓣、干红辣椒、葱、姜末，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/140_faa1afd266fdfd052608409041274deb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/b/800_faa1afd266fdfd052608409041274deb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入四季豆段，加入盐和少许白糖调味，翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/140_752f4ed4551a47e86fe93194f77f09ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/a/800_752f4ed4551a47e86fe93194f77f09ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_4632a486f9a0a77b5a47e1f71247e309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_4632a486f9a0a77b5a47e1f71247e309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四季豆炒肉丝</div><div class="menu" id="cookstory">四季豆克提高肌肤的新陈代谢，促进排毒；降低脂肪的吸收，加快胃肠道的蠕动；提高人体免疫力。四季豆是一种难得的高钾、高镁、低钠的蔬菜，尤其适合心脏病、动脉硬化、高血压患者食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/2/b/400_82253fc70220c49280f31255b551862b.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">肥瘦猪肉</div><div class="majornote">100g</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">200g</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">10颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">适量</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">酱油</div><div class="majornote">半汤勺</div></div><div><div class="majorTitle">芝麻香油</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1汤勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好四季豆、肥瘦猪肉，洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/140_e4e96d2d56c34307f9e1a5aeeb0eaffe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/4/e/800_e4e96d2d56c34307f9e1a5aeeb0eaffe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥瘦猪肉切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/140_70e0e098df5e509e97fad42df093376c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/c/800_70e0e098df5e509e97fad42df093376c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆切斜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/140_84f48e959cd9e798f14dd5f462a0f6b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/9/800_84f48e959cd9e798f14dd5f462a0f6b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">干辣椒切小段，姜切丝、葱切葱花、大蒜拍碎切颗粒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/140_52872f4cc42c103b4d133c231baf567d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/d/800_52872f4cc42c103b4d133c231baf567d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油下锅，放入肥瘦猪肉丝、炒至肉变白色，放入料酒，姜蒜，继续翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/140_64cfca919bad65eb54219fdd3df0706d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/d/800_64cfca919bad65eb54219fdd3df0706d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒至姜蒜爆香，放入酱油，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/140_9c37e0db6d7f16e26f56bcd564b5080f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/f/800_9c37e0db6d7f16e26f56bcd564b5080f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱油完全上色到肉丝上，放入干辣椒段，继续炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/140_26a80f806de533ef9009c5402d1f0909.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/9/800_26a80f806de533ef9009c5402d1f0909.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">辣椒微炒，放入四季豆片，适量的盐、继续快速翻炒，直至四季豆熟透，撒下葱花，适量的鸡精提鲜、滴几滴芝麻香油拌匀，就可以装盘了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/140_ce0760dd8b7fca516035eeb4d109a39f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/f/800_ce0760dd8b7fca516035eeb4d109a39f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成✅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/140_c59cf59a6115e5ca4e41fe96a219653e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/e/800_c59cf59a6115e5ca4e41fe96a219653e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">超级下饭神器 | 干煸四季豆</div><div class="menu" id="cookstory">每次去外面吃饭都会点一盘干煸四季豆，真的是最喜欢吃的一道菜啦，超级下饭。今天在家完美复刻！再也不用外面吃啦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/1/0/400_2123f03afaf1b40e97bd78e38c4fe8f0.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">四季豆</div><div class="majornote">400g</div></div><div><div class="majorTitle">多力黄金3益葵花籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">蒜</div><div class="majornote">6瓣</div></div><div><div class="majorTitle">大葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">干辣椒段</div><div class="majornote">3克</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">2克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">1勺</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/140_bb08f2d195667dd56055c98d5f54cb7e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/e/800_bb08f2d195667dd56055c98d5f54cb7e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将四季豆洗净后择去两端的筋，掰成长段，大蒜对半切开，姜切丝，大葱切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/140_e0adcf6293dcdb28fdb4848976b99adc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/c/800_e0adcf6293dcdb28fdb4848976b99adc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入多力黄金3益葵花籽油。多力黄金3益葵花籽油——营养价值高，是普通葵花籽油的一个升级！含有维生素A，维生素E磷脂，被称为是黄金三元素，对身体好，味道是那种清香味，采用了脱壳物理压榨，保留了葵花籽仁原有的香味，多力的这个食用油炒菜也好吃，品质非常高。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/140_e96bcaa71723254afda2db8b83b1d9e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/9/800_e96bcaa71723254afda2db8b83b1d9e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">油温6成热，放入四季豆炸。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/140_3447a9916ca2b4408f8498ede0e7ffd3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/3/800_3447a9916ca2b4408f8498ede0e7ffd3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炸至四季豆外皮开始出现皱褶时，盛出控油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/140_35eebd52281ece407ce71e0ba8196dc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/0/800_35eebd52281ece407ce71e0ba8196dc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中留有底油，放入姜丝、大蒜和干辣椒段煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e5feb3e33ff2d60e571ec2de5c885c9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e5feb3e33ff2d60e571ec2de5c885c9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入炸好的四季豆翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/140_1adc4d0c5284bb8c7f832e39dbdbbce6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/6/800_1adc4d0c5284bb8c7f832e39dbdbbce6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/140_f214eeda0e1865451e3bcf5674a0a616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/6/800_f214eeda0e1865451e3bcf5674a0a616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入白糖、盐和鸡粉翻炒几下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/140_26fe78bd39a4746e4205856f5b198cbd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/d/800_26fe78bd39a4746e4205856f5b198cbd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上熟白芝麻翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/140_7446c518caf6181f746613ce1d0d3656.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/6/800_7446c518caf6181f746613ce1d0d3656.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单又美味的干煸四季豆就做好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/140_32e9b3da1caea49bcc57b9abeef6f874.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/4/800_32e9b3da1caea49bcc57b9abeef6f874.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘上桌。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/140_fff21dfb7cd48d33af73e79bf6aea4bc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/c/800_fff21dfb7cd48d33af73e79bf6aea4bc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级好吃又下饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/140_4b5252f31bb2efa4a46566fda6e6d9df.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/f/800_4b5252f31bb2efa4a46566fda6e6d9df.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做法简单，一学就会。家人们赶紧行动起来吧~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/140_76f820e91207c6a188b2514a5faa0619.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/9/800_76f820e91207c6a188b2514a5faa0619.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四季豆炒花菜</div><div class="menu" id="cookstory">花菜具有抗癌防癌、降低胆固醇、解毒肝脏的功效。四季豆含有皂甘、尿毒酶和多种球蛋白等独特成分，具有提高人体自身的免疫力，增加抗病能力。两种蔬菜都营养丰富热量低，也非常适合减脂塑形期间食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/4/1/400_f4021017c5088a2f7822fa824295bd21.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花菜</div><div class="majornote">300克</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">180克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">4瓣</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20毫升</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">藤椒油</div><div class="majornote">10毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花菜洗干净切小块，四季豆去筋、去头尾洗干净后切成段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/140_62803320e12167a125427e4d6c01e59d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/d/800_62803320e12167a125427e4d6c01e59d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开水后倒入四季豆和花菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/140_a60bad4eef45e78ba262b6be0b6eb8bf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/f/800_a60bad4eef45e78ba262b6be0b6eb8bf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯水三分钟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a2d04350f271028a663a19681031c2fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/800_a2d04350f271028a663a19681031c2fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放油烧热</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/140_55a49f8842004df8de0989fa4ffe8d1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/b/800_55a49f8842004df8de0989fa4ffe8d1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下蒜末炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/140_805deb5f4d4d8e1d0e7c761305874105.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/5/800_805deb5f4d4d8e1d0e7c761305874105.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入四季豆和花菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_1267553dc9fc2d0787c137137ea16ca5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_1267553dc9fc2d0787c137137ea16ca5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/140_ec648b4381c041e9e572c266a90a4d05.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/5/800_ec648b4381c041e9e572c266a90a4d05.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放藤椒油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/140_94d73f867fc0a117648ae67bc8e70c34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/4/800_94d73f867fc0a117648ae67bc8e70c34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒入味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_476d003df68b27579550cf1f438e0a3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_476d003df68b27579550cf1f438e0a3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/140_c18576a4c9338a965052b8afad1016f8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/8/800_c18576a4c9338a965052b8afad1016f8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/140_84eb7eff208d9672d8af1d06b7530115.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/5/800_84eb7eff208d9672d8af1d06b7530115.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">金蒜四季豆</div><div class="menu" id="cookstory">大蒜炸成金黄色，炸过蒜的油炒菜，真是蒜香味道扑鼻，素菜同样吃的津津有味。</div><div class="menu" id="tips">"贴士："蒸个炒的过程勿放大量的水，感觉干，顺着锅边淋入少许的清水即可，豆类蔬菜一定要炒至全熟</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/0/d/400_00812f0f08536259e510bb516a883a7d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">四季豆</div><div class="majornote">300克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">一头</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四季豆摘洗干净，斜切丝；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/140_862587b3d29b4e372056fb4500768c97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/7/800_862587b3d29b4e372056fb4500768c97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅入油，同时放入蒜粒，小火炸至金黄色时，捞出蒜粒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d2621695d5d8abe36065b21f4b7ea466.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/800_d2621695d5d8abe36065b21f4b7ea466.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中油放入葱花，炒出香味，放入四季豆翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/140_bd73fa5ace6c0bdbaeb0c74cfe7dbec4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/4/800_bd73fa5ace6c0bdbaeb0c74cfe7dbec4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至四季豆完全变色，放入生抽，炒的过程若太干，可顺着锅边淋入少许的清水，翻炒均匀盖锅盖稍微闷一会；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/140_85aaf0cbee36182b42020669f81c32b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/2/800_85aaf0cbee36182b42020669f81c32b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大约炒5分钟左右，尝一下生熟，完全熟后放适量的盐、少许的鸡精，翻炒均匀，最后撒入蒜粒即可起锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_46c6fe1a36508a1d7241bac8b42721fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/800_46c6fe1a36508a1d7241bac8b42721fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position"></div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/140_1685d4ae226cd91039b15d4fa4d817f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/3/800_1685d4ae226cd91039b15d4fa4d817f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">玩转四季豆之——干煸四季豆</div><div class="menu" id="cookstory">四季豆的另外一种好吃的做法，干煸四季豆，外面饭店做这个菜是四季豆直接下油锅过油炸，这样不太健康，家里做的话也费油，这个是家庭版，我用的是中小火慢慢煸炒的做法。同样的材料不同的做法，就会收获不同的味道哦！做饭的乐趣之一就是让各种食材变形，产生新的味道组合，发现生活的新意和不同的烟火气</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/d/9/400_ddd0126db90b558f2cc6a438befd2379.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">半斤</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">少量</div></div><div><div class="majorTitle">干辣椒</div><div class="majornote">一小把</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">5汤匙</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将四季豆掐去头尾，然后掐成一段一段的，清洗干净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/140_51a7e7fa744df215640a717be106db40.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/800_51a7e7fa744df215640a717be106db40.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧水，四季豆冷水下锅，放入少量的盐和食用油。冷水下锅，水开时捞出，这样可以保证四季豆颜色的翠绿和充分煮熟，生四季豆有毒性</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/140_1f8f73b6485aebc6a4a82ff88d183fdb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/b/800_1f8f73b6485aebc6a4a82ff88d183fdb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好姜蒜末，干辣椒过水后备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4a41351bb6fe21747212c234da10f231.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4a41351bb6fe21747212c234da10f231.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅烧油，放入姜蒜末及花椒煸香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/140_f0d13e055548aeab9a734b2999b1b19c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/c/800_f0d13e055548aeab9a734b2999b1b19c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后放入干辣椒，小火慢炒，煸出辣椒的红油和香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d3bc913a91d7a3a6c753c5ae76f5d43.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/800_5d3bc913a91d7a3a6c753c5ae76f5d43.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入焯水后的四季豆煸炒，从这里开始就用中小火，四季豆不要频繁翻动，等一面稍微起泡后再翻动一遍</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/140_b26d9c6b63eed723cdd809ea76ded2e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/2/800_b26d9c6b63eed723cdd809ea76ded2e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">重复这个慢慢翻动的步骤，直到四季豆表面开始起大泡，变黄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/140_c41b163b018d0f617cfe6e3f710d2324.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/4/800_c41b163b018d0f617cfe6e3f710d2324.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后下入芝麻翻炒，调味盐、鸡精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c5c424cadbdc137193f743a2ab385a45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c5c424cadbdc137193f743a2ab385a45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅边淋入一点点水，翻炒一下，化开盐分，起锅装盘，美味即成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/140_2397219a3d5228bc25483db9e2cb48db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/b/800_2397219a3d5228bc25483db9e2cb48db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">榄菜肉末四季豆超级下饭菜！</div><div class="menu" id="cookstory">天气越来越热，胃口越来越差，这道超级下饭的榄菜肉末四季豆准能给你个好胃口！</div><div class="menu" id="tips">"贴士："橄榄菜的牌子尽量买潮州出品的比较正宗。这道菜非常下饭，配粥也很好吃。做肉糜的肉，尽量买梅花肉，可以请肉贩帮忙去皮绞肉糜。四季豆要多炒一会儿口感才会好，以及没熟的四季豆是有毒素的哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/8/c/400_28ef64e1afa9d2a60a5998644c4ab45c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分左右</div><div><div class="majorTitle">四季豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">肉糜</div><div class="majornote">80克</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四季豆切成2厘米左右的小段，红椒切粒，蒜头切粒，姜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/140_86e6249c78ff5f693c3820bf740d39fd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/d/800_86e6249c78ff5f693c3820bf740d39fd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧热油至6成熟，放入蒜粒爆香，再加入四季豆煸炒至表皮微皱。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/140_fa7dc07857b0c703990e317ff8f554a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/4/800_fa7dc07857b0c703990e317ff8f554a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将四季豆推向一侧，放入肉糜，加料酒，姜末，翻炒肉糜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/140_72c4e755651c93b3c6236a6b3f591bd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/2/0/800_72c4e755651c93b3c6236a6b3f591bd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入红椒粒和橄榄菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_0379bb353c4cb5f0ec117db91c0c819f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_0379bb353c4cb5f0ec117db91c0c819f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料炒匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/140_9b51fcbdded4c66c123d717e904da44c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/c/800_9b51fcbdded4c66c123d717e904da44c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/140_e5a1672f0b7df7dc578bd54c23972d94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/4/800_e5a1672f0b7df7dc578bd54c23972d94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇鸡蛋四季豆</div><div class="menu" id="cookstory">一边干饭，一边看球赛～</div><div class="menu" id="tips">"贴士："豆角炒不熟有毒，一堆要确保四季豆熟透!</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/f/400_449babb2ad2c4a2db96b112d3b5f304f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香菇</div><div class="majornote">6大朵</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">蒜</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">糖</div><div class="majornote">一丢丢</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四季豆洗干净，择去老筋～切成1.5cm小段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_76090ff7e9e030b4108abe3a3e3a8d32.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_76090ff7e9e030b4108abe3a3e3a8d32.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大香菇6个</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/140_83f6f22999fd81e2bf1d777666ff78ac.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/c/800_83f6f22999fd81e2bf1d777666ff78ac.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/140_8b6da650310ca052dc3c259c58ad4069.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/9/800_8b6da650310ca052dc3c259c58ad4069.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋两颗放一丢丢盐，打散～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/140_8db915d8953b5a32927a812cc850540e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/e/800_8db915d8953b5a32927a812cc850540e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大蒜切末～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/140_ab78f2c3b56ff55309181201fa5bd318.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/8/800_ab78f2c3b56ff55309181201fa5bd318.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里热油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_849e8bfd70c0168033b18750a47ab1d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/800_849e8bfd70c0168033b18750a47ab1d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入蛋液</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/140_f3ba35e007530d41a7786021e95c07cc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/c/800_f3ba35e007530d41a7786021e95c07cc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快速搅散～倒出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/140_19808f418d8fb186f6a36ac1e87e5d20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/0/800_19808f418d8fb186f6a36ac1e87e5d20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒油，多一点油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/140_16e86c101b1bee075afb9fc2516cf820.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/0/800_16e86c101b1bee075afb9fc2516cf820.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆，大火翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/140_7eb52d9acac528b96ee62cfc7668263a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/a/800_7eb52d9acac528b96ee62cfc7668263a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆炒匀后，旁边放蒜炒香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_26e63aea4eb5e5f1b81465b62dd0ee1f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/800_26e63aea4eb5e5f1b81465b62dd0ee1f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放香菇炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/140_87fd4d0a4810b043fff5890b38cbc54b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/b/800_87fd4d0a4810b043fff5890b38cbc54b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加两勺生抽，适量盐，一丢丢糖，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/140_85cfe8dbba13467361adb62e64bf1ca6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/6/800_85cfe8dbba13467361adb62e64bf1ca6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡蛋，用锅铲把鸡蛋铲碎～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8a3f72dbb0eedd9105fa1effefa4aee4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/800_8a3f72dbb0eedd9105fa1effefa4aee4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/140_d4a59c3efd142c01ce25d73cb4387a3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/e/800_d4a59c3efd142c01ce25d73cb4387a3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成啦！好好吃！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/140_cada905c845b836b2f98cebcb18bdc57.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/a/7/800_cada905c845b836b2f98cebcb18bdc57.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四季豆炒肉</div><div class="menu" id="cookstory">四季豆是很多人最爱吃的蔬菜，而四季豆也是推荐大家在立夏时常吃的蔬菜，因为四季豆不仅可以补钙，而且还具有“清热除湿”的作用，在立夏时节，宁可少吃肉，也要适当吃一些四季豆。而四季豆虽然好吃，但是一定要烹饪熟，否则会导致食物中毒。</div><div class="menu" id="tips">"贴士："四季豆里含有皂素，皂素吃了对身体是有害的，去除皂素的方法就是煮熟，但是如果把四季豆放进锅里直接炒的话，很容易就会半生不熟。因此，焯水是最直接最有效的做法。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/9/6/400_2926e4930c2c1522a8415267caadfd26.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">四季豆</div><div class="majornote">140克</div></div><div><div class="majorTitle">猪腿肉</div><div class="majornote">130克</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1小勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1克</div></div><div><div class="majorTitle">盐</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材和调料（姜和蒜已提前切成片）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/140_a02a89bfb981f721e64ee0daccf4d8c3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/3/800_a02a89bfb981f721e64ee0daccf4d8c3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆洗净切丝备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e3e6b89f3ae1f3e2228691523e29990.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e3e6b89f3ae1f3e2228691523e29990.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">猪腿肉洗净切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/140_1a97c56cb12a638ecd9efa4abc90e7dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/d/800_1a97c56cb12a638ecd9efa4abc90e7dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好的肉丝装入碗中，加1小勺料酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/140_89cbaf21c9a68a3845defee1301a1f24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/4/800_89cbaf21c9a68a3845defee1301a1f24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺蚝油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/140_bafb5f83eed3154486be96b5f0fc9f20.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/0/800_bafb5f83eed3154486be96b5f0fc9f20.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">1勺生抽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/140_cb8735c18bb68552e5270cf465a2150b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/b/800_cb8735c18bb68552e5270cf465a2150b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入白糖，搅拌均匀，腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/140_dec58bfb5039441589a87993575608be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/e/800_dec58bfb5039441589a87993575608be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤锅加入半锅水，煮至沸腾，加入1小勺盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/140_30d8eeafd688f15b4ec35f7d6589534c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/c/800_30d8eeafd688f15b4ec35f7d6589534c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把切好的四季豆放入汤锅中焯水，时间为1分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/140_2848d31b97fa82cf30efeff25677c9d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/2/800_2848d31b97fa82cf30efeff25677c9d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焯好水的四季豆，捞起沥水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/140_ebabc3671217323a7d4508a12a5b7190.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/0/800_ebabc3671217323a7d4508a12a5b7190.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅烧至温热，加入适量花生油，放入姜片和蒜片小火煸香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/140_e0f92c146415ff20e026fc7756e56dcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/b/800_e0f92c146415ff20e026fc7756e56dcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜片和蒜片煸香后，倒入腌制好的猪腿肉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/140_7566ba28b1772ed8cd6d7a61c5d2c07c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/c/800_7566ba28b1772ed8cd6d7a61c5d2c07c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至猪腿肉变色，加入焯过水的四季豆，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/140_7d3450050a143fd1b531aaabfcf65655.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/5/800_7d3450050a143fd1b531aaabfcf65655.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入盐翻炒均匀即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/140_60273efa88547efe5afe90b1a017e0cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/f/800_60273efa88547efe5afe90b1a017e0cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/140_0a0edbd409dd7aed11994122ae73b12e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/e/800_0a0edbd409dd7aed11994122ae73b12e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">豉香四季豆炒肉碎</div><div class="menu" id="cookstory">这道菜非常下饭，做法其实简单得很，几乎零厨艺，厨房新手也可以做好。烹炒的时候已经香味扑鼻，令人食欲大增，一碗米饭不够吃！</div><div class="menu" id="tips">"贴士："豆豉酱本身有点咸味，加盐前最好试一试咸淡。四季豆尽量切碎一点，缩短煸炒时间，容易熟透，送粥拌饭也好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/e/b/400_3e431b56c8d51e7493e4ce612e88d63b.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">四季豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">肉糜</div><div class="majornote">50克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">豆豉酱</div><div class="majornote">3汤匙</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">1克</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材，将猪肉剁成肉糜，调入2克盐搅拌均匀，腌制片刻，同时取出豆豉酱，没有豆豉酱可以用其他酱料代替，沙茶酱或面豉酱均可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/140_304f1dd64798ebe1b6147c3afbe56c8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/e/800_304f1dd64798ebe1b6147c3afbe56c8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">挑选鲜嫩的四季豆，洗净沥干水，切掉两头起筋的部位，再切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/140_0618d13c8338492f1992493d9a7807f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/3/800_0618d13c8338492f1992493d9a7807f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，将腌制过的肉糜放入锅中，大火煸炒至焦黄色；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d13c67a68fb39a19203a035d887160eb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d13c67a68fb39a19203a035d887160eb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着倒入四季豆，继续翻炒十几个来回，再倒入豆豉酱，炒出香味；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/140_be4d775980dc28f6bdb258bbbc0c50e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/0/800_be4d775980dc28f6bdb258bbbc0c50e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至四季豆绵软，调入酱油、鸡粉、搅拌均匀即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/140_ae2cfada199a2c17e834cce35c1bb53e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/e/800_ae2cfada199a2c17e834cce35c1bb53e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_baee66f16750a90fcf757e447f86154a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_baee66f16750a90fcf757e447f86154a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆鸡丁四季豆</div><div class="menu" id="cookstory">非常喜欢酱香口味的菜肴，酱香浓郁满口留香，东古一品鲜特级酿造酱油的香和酱的香味浑然一体，成就了这盘超美味超下饭的酱爆鸡丁四季豆，不容错过的鲜美滋味。</div><div class="menu" id="tips">"贴士："选用东古一品鲜酱油和东古蚝油，可使菜肴味道鲜美可口，与酱类调味品完美配合，达到酱香浓郁的效果。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/3/8/400_73d773082057f53afac03ae5523f2d38.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">四季豆</div><div class="majornote">300g</div></div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">120g</div></div><div><div class="majorTitle">东古一品鲜酱油</div><div class="majornote">2勺</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">半勺</div></div><div><div class="majorTitle">胡椒粉</div><div class="majornote">0.5克</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">1勺</div></div><div><div class="majorTitle">东古蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">烧烤酱</div><div class="majornote">半勺</div></div><div><div class="majorTitle">葱</div><div class="majornote">1段</div></div><div><div class="majorTitle">食用油</div><div class="majornote">2勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/140_f8b61de05fc5d52fc64d748c073d368a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/8/a/800_f8b61de05fc5d52fc64d748c073d368a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆择洗干净，放入开水中煮熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/140_9b085177467d12e05a3e9971c7ae34bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/b/800_9b085177467d12e05a3e9971c7ae34bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆煮熟捞出切丁，鸡胸肉切丁，葱切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/140_cf194b89eb66eb3558d8670fb222d9cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/b/800_cf194b89eb66eb3558d8670fb222d9cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡丁放入淀粉，胡椒粉和1勺东古一品鲜酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/140_88b6d9f8aed9260637a9d5333a3c45ba.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/a/800_88b6d9f8aed9260637a9d5333a3c45ba.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">反复抓拌均匀，静置20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/140_55d9a45c940f05f8f5bf9c42ce75d6a1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/1/800_55d9a45c940f05f8f5bf9c42ce75d6a1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱汁调好备用:甜面酱、东古蚝油、烧烤酱和1勺东古一品鲜酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/140_e9c829f25b6b3cbeb6bbd3a5905b6908.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/8/800_e9c829f25b6b3cbeb6bbd3a5905b6908.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0b61fdc2d756ddac28bd2b5598087bce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0b61fdc2d756ddac28bd2b5598087bce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅放入食用油，油热后放入鸡丁翻炒变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/140_ae6fa7bc0b51ce9a09e8b73142bccf91.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/1/800_ae6fa7bc0b51ce9a09e8b73142bccf91.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入葱片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/140_8e4e51464604a34c37d77eaf6ecce8d9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/e/9/800_8e4e51464604a34c37d77eaf6ecce8d9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入调好的酱汁，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/140_4ef2d2578c16f4e653cbe72af4e299d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/2/800_4ef2d2578c16f4e653cbe72af4e299d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入四季豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/140_6980c9c85dd56a5f7945237985ee5cd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/6/800_6980c9c85dd56a5f7945237985ee5cd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀，约两分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/140_de13fdbaa40715e1da8a093cf8ee1b02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/2/800_de13fdbaa40715e1da8a093cf8ee1b02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱香浓郁的酱汁将食材包裹入味，关火出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/140_dda952e75ea760244b40cc5688ed808d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/d/800_dda952e75ea760244b40cc5688ed808d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7ee157481afe1336dec0a86962da94f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/800_7ee157481afe1336dec0a86962da94f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">干煸四季豆</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/4/5/400_34ac6c6ff80235c567a75418e3268fd5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">四季豆</div><div class="majornote">400g</div></div><div><div class="majorTitle">猪肉末</div><div class="majornote">50g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">油</div><div class="majornote">适量</div></div><div><div class="majorTitle">干红辣椒</div><div class="majornote">15g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">花椒</div><div class="majornote">20粒</div></div><div><div class="majorTitle">鸡粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱末</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">材料；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/140_ba95cc5ade1d5982db4456bf0e65efa9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/9/800_ba95cc5ade1d5982db4456bf0e65efa9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉末中加入葱末、盐、酱油和鸡粉拌均匀待用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/140_b481536ebcc81a77ce56f05e8869f03a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/a/800_b481536ebcc81a77ce56f05e8869f03a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆摘去两头切段；另外，干辣椒切段，蒜切片；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_29471c1a98b8f69e25ccb09cdfd621d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_29471c1a98b8f69e25ccb09cdfd621d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热油锅，先把花椒爆出香味后不要，把干辣椒和蒜片炒香再加入肉末炒散；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/140_9e65fd3606696f95159a57be72a5d358.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/8/800_9e65fd3606696f95159a57be72a5d358.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入四季豆翻炒至熟，要多炒些时熟透哦，最后加盐调味就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ce33dc37c2540970f069cadc7d5c2fce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/800_ce33dc37c2540970f069cadc7d5c2fce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 爆炒四季豆</div><div class="menu" id="cookstory">★十分钟快手菜★</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/b/400_bd5f2436236a03463c62d750a4baf2cb.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鲜四季豆</div><div class="majornote">180克</div></div><div><div class="majorTitle">金龙鱼10％特级初榨橄榄油调和油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">4克</div></div><div><div class="majorTitle">干红辣椒段</div><div class="majornote">3段</div></div><div><div class="majorTitle">花椒</div><div class="majornote">10粒</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四季豆摘好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_37d2bd95927092507cec628ca30a4498.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_37d2bd95927092507cec628ca30a4498.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">洗净控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_037fb547fccb3b3180048644cf992580.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_037fb547fccb3b3180048644cf992580.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内蓄水，搁四季豆，煮熟，控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/140_031d4d1ab4ff3987e61e8afa3e34c96d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/d/800_031d4d1ab4ff3987e61e8afa3e34c96d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内搁油烧至七成热。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/140_0798d07c1783abdd764f5adf78c81ddf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/f/800_0798d07c1783abdd764f5adf78c81ddf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搁盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/140_38e44b806f98dfde68331966f6fa05d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/5/800_38e44b806f98dfde68331966f6fa05d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搁辣椒段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/140_c0e0d6c21710cd819fc55a6073e16dd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/9/800_c0e0d6c21710cd819fc55a6073e16dd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搁花椒，爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/140_7a8dc8d207312c0e749521c5fa87585f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/f/800_7a8dc8d207312c0e749521c5fa87585f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搁四季豆爆炒两分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e3e5c4f8b29c56dd4bb433c523e221f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e3e5c4f8b29c56dd4bb433c523e221f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d55722848f59bca0545f34d306b5a090.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/800_d55722848f59bca0545f34d306b5a090.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">四季豆焖面</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/1/0/400_91f696badd7b562d9f9867861aefa2c0.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">五花肉</div><div class="majornote">250克</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">250克</div></div><div><div class="majorTitle">鲜面条</div><div class="majornote">400克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">1汤勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2汤勺</div></div><div><div class="majorTitle">食盐</div><div class="majornote">0.5汤勺</div></div><div><div class="majorTitle">温开水</div><div class="majornote">500毫升</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">不粘锅加热放入五花肉，煎出肥油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/140_357e210cda3b3ea2a2d040299dd14afc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/c/800_357e210cda3b3ea2a2d040299dd14afc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入大蒜末和四季豆，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/140_45c9949ef4d7d081fe19d360616f1828.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/8/800_45c9949ef4d7d081fe19d360616f1828.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入料酒、生抽和老抽，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/140_58e8f7e74cb061b904ab16b057cd27f1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/800_58e8f7e74cb061b904ab16b057cd27f1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐和清水，盖上锅盖焖煮5分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1f38656574f2dd0139bee9004cc5b4b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/800_1f38656574f2dd0139bee9004cc5b4b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5分钟后把剩余的汤汁倒出备用。四季豆和肉留在锅底。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/140_421a107e0e222a702162ab7a17721fe0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/0/800_421a107e0e222a702162ab7a17721fe0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆和肉上面铺上面条，把汤汁均匀的淋在面条上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bc4405b9d483fb243d20b67acdb3140f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bc4405b9d483fb243d20b67acdb3140f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖，继续焖煮至汤汁收干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/140_cdcab43668b91ef16f9cfc51d4baafd9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/9/800_cdcab43668b91ef16f9cfc51d4baafd9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子翻拌均匀就可以啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/140_d9c819bb8330bd3096ee09e308f512d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/7/800_d9c819bb8330bd3096ee09e308f512d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">肉末四季豆</div><div class="menu" id="cookstory">正值四季豆新鲜上市的季节，做一道超下饭的简易快手家常菜～肉末四季豆，又香又好吃，除了费饭没啥缺点了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/b/3/400_3b6257930bd9f128158899e3c474c1b3.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">四季豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">猪肉末</div><div class="majornote">适量</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1/2个</div></div><div><div class="majorTitle">姜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">少许</div></div><div><div class="majorTitle">红葱末</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">先腌制肉末，加入适量胡椒粉，1.5勺酱油，1勺淀粉，适量花生油，搅拌均匀腌制一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/140_166c6dee706e5d136b62b62c93c3bca6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/6/166c6dee706e5d136b62b62c93c3bca6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开加点油，把四季豆放进去焯水4分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/140_b06a46170afe9e171d79c373da11d530.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/0/b06a46170afe9e171d79c373da11d530.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆捞出来过冷水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/140_ed3b48f80bf329ab18693619f02bde3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/c/ed3b48f80bf329ab18693619f02bde3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切姜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/140_109325514413a9c3c3d978ec687dcb14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/4/109325514413a9c3c3d978ec687dcb14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切蒜末和红葱末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/140_2c346a9a9a970eeda53b41252d905fde.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/e/2c346a9a9a970eeda53b41252d905fde.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切红椒粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/140_671f8ccb2da58d97c794c7b522496782.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/2/671f8ccb2da58d97c794c7b522496782.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆切粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/140_1223b4e47ea23035b85c888aa05bf33a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/a/1223b4e47ea23035b85c888aa05bf33a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先把肉末炒变色后盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/140_0eab8185ad1465338dc4baa1d44d3f72.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/2/0eab8185ad1465338dc4baa1d44d3f72.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅不用洗，加点油爆香姜葱蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/140_e2d108dffc3578b220b91b8f4c4b107d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/d/e2d108dffc3578b220b91b8f4c4b107d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入豆角翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/140_441cb3c0d183365ab14ab2a449c5fd79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/9/441cb3c0d183365ab14ab2a449c5fd79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着加入红椒，肉末翻炒一会</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/140_22ccdefdaa940cf65638090ceac2c0cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/d/22ccdefdaa940cf65638090ceac2c0cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调味，加入适量盐，1小勺白糖，1勺酱油，1勺蚝油，少许鱼露，翻炒均匀后倒入适量淀粉水煮开即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/140_6b3712643c30f45dfd5a72f0ac60fc29.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/9/6b3712643c30f45dfd5a72f0ac60fc29.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香喷喷的肉末四季豆就做好了，超下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/140_c4a8c428b79250f187e554a248968bff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/f/c4a8c428b79250f187e554a248968bff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">榄菜肉沫四季豆</div><div class="menu" id="cookstory">这是一个下饭菜，有它拌米饭，能吃一大碗！！橄榄菜是超市榨菜区买的瓶装橄榄菜，四季豆切碎，加点猪肉馅，最好是五花肉，有肥有瘦，这样炒出来才香。配上香喷喷的大米饭，绝对下饭！！</div><div class="menu" id="tips">"贴士："因为生抽和橄榄菜都有盐，所以基本这个菜可以不用再放盐了，如果橄榄菜放的少，可以尝一下，需要放盐的话可以加一点盐进去；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/a/5/400_2a97cd650c5953b816cf36cb76ebbf55.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">橄榄菜</div><div class="majornote">两大勺</div></div><div><div class="majorTitle">四季豆</div><div class="majornote">300g</div></div><div><div class="majorTitle">猪肉馅</div><div class="majornote">70g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四季豆两头摘掉，拉掉中间的筋，切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_685a4946a008860ac0a8832c972daffc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_685a4946a008860ac0a8832c972daffc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成这种状态就可以啦；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/140_054baffc18fcd560591513a09c57de8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/e/800_054baffc18fcd560591513a09c57de8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱和姜切小块，可以再切小一点，吃的时候连着菜一起拌了，但我家不喜欢吃葱姜，所以切的稍大一点，好挑出来；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_8351babc8623306cde40cab1f9c852ef.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_8351babc8623306cde40cab1f9c852ef.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒锅上火烧热，放适量油，炸香葱姜；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1c135378f6c412bb69d4ef0b2079a11f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1c135378f6c412bb69d4ef0b2079a11f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入五花肉馅炒出油；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/140_4ade678bd62729809ef6602520779124.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/4/800_4ade678bd62729809ef6602520779124.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入四季豆翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/140_5851cd3993943925403415f199faf4c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/2/800_5851cd3993943925403415f199faf4c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四季豆要多少一会儿，锅干的话可以加适量水；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/140_eb4b2dbde6199b4add66ffb0da587996.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/6/800_eb4b2dbde6199b4add66ffb0da587996.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快到熟的时候，放少许生抽和橄榄菜，继续翻炒；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/140_c4c4b30c67d28773366b82e3b23c9a06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/6/800_c4c4b30c67d28773366b82e3b23c9a06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加了生抽和橄榄菜后的这道菜颜色要深一些了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/140_da9175f91cf2112f66609ab70c548c39.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/9/800_da9175f91cf2112f66609ab70c548c39.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最适合配米饭啦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/140_c1420fa04ca17d1f12307ee7e2b408cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/f/800_c1420fa04ca17d1f12307ee7e2b408cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">剁辣椒炒四季豆丝</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/f/c/400_3f95392b443554028fff2730f78fa06c.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">四季豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">剁辣椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">菜籽油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">四季豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/140_91d7ef34d04aec67d0a041b655412e13.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/3/91d7ef34d04aec67d0a041b655412e13.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切丝备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a076fc5d1e5f24346b9c281ff688020b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/a076fc5d1e5f24346b9c281ff688020b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">灼水捞出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_21d65c787cecfb75a9aee4ff69f9ae70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/21d65c787cecfb75a9aee4ff69f9ae70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里少许油，下四季豆丝炒段生，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/140_5a9fe57be9218a4ea66d8a008f65d8b8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/8/5a9fe57be9218a4ea66d8a008f65d8b8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一点盐，剁辣椒翻炒出锅装碟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/140_ac2b3ad80b74f83e52302f15b75b0674.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/4/ac2b3ad80b74f83e52302f15b75b0674.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海米四季豆</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/6/d/400_96973f9886f87601b68c85845c6fa71d.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">大连直供海米   四季豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">木耳 姜  葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">紫苏油  胡椒粉   盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材
海米一定清洗干净，以去除腥味
四季豆洗好再摘，避免营养流失</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/140_c7a29779bc3eedc82f56494b52059763.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/3/800_c7a29779bc3eedc82f56494b52059763.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉锅凉油放入海米煸炒，随锅热后煸炒出香味加木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/140_50a14ee89a5a70a0ab3f1a52f55a6a76.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/6/800_50a14ee89a5a70a0ab3f1a52f55a6a76.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜片，葱丝继续煸炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/140_effa386b9de7340d41e96f7f51a2ad5b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/b/800_effa386b9de7340d41e96f7f51a2ad5b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入四季豆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/140_bc829d21a9fa2ba46a009eab8190f50f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/f/800_bc829d21a9fa2ba46a009eab8190f50f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入胡椒粉和盐（少许，海米本身咸）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/140_8cda3d37ecadf01a9459f68ee8404c34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/4/800_8cda3d37ecadf01a9459f68ee8404c34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加少许水，翻炒均匀，盖锅盖儿，焖大约1分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81b9078c725aa8dae76734c53b3c3fa4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81b9078c725aa8dae76734c53b3c3fa4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅，盛盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_01ee4a0d9fd30d8c2e7c378d167dfbbb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/800_01ee4a0d9fd30d8c2e7c378d167dfbbb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小馋食光*出品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/140_c5179336946c62cc8468cab89fb46879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/9/800_c5179336946c62cc8468cab89fb46879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>